Simple Grounding Techniques to Manage Stress Naturally
By BV News5 Team | April 9, 2025
In a world where stress levels are soaring, even the smallest mindful acts can make a big difference. BV News5, in collaboration with numerologist and wellness coach N Prasshanth Rav, shares a list of grounding techniques that help people stay calm and present.
Grounding is a simple but powerful practice. It uses your senses to reconnect with the present moment, especially during times of anxiety or stress.
Techniques You Can Try Instantly:
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Put your hands under running water: The sensation grounds your nervous system.
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Listen to your surroundings: Tune in to natural or ambient sounds to become more aware.
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Pick up or touch items near you: Feel the texture and temperature to redirect your mind.
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Sit with your pet: Animals offer a calming presence.
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Concentrate on your steps: Walking mindfully helps restore balance.
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Scan your body from head to toe: Noticing how your body feels eases physical tension.
“These techniques are not just trendy—they’re scientifically supported and incredibly effective,” says N Prasshanth Rav, who also offers consultations on emotional wellness through numerology and vastu.
Bonus Tip: Want personalized advice? Get a free 5-minute numerology consultation by reaching out to Mr. Rav. Discuss your life concerns, whether it’s about finance, marriage, or inner peace.
For more updates on mental wellness, tips, and daily news, stay tuned to BV News5!
